Merry Christmas everyone!!!

It's bloody raining!!! Anyway, interesting enough, I've found a place that sells Baked Beans, proper ones too!!! - Also a follow up to your comments on smoking, valuable information indeed. I'm going to set up a self help group with candles and whale music and thing's. Added input on this subject from Mr. Benny Ramone. Music this episode come from The Love Trumpets with a track called 'Sunshine' - They're not together anymore, but a great voice from lead singer Kathi Kittencake. - Enjoy!!!

Go here for info on Intellicig

Go here for info on the amazing Gorillapod

Go here for groovy items from Burgerplex

Go here for glorious baked bean recipes

More of a snippet, rather than a full Vod/Vid/Arsecast type thing. Hmmmmm, need to get back on the Valium too, shaking a little due to lack of alcohol for the past 6 months. - So yeah, Beach, Joggers, Wife's arse, that's about it really and all anyone should ever need to make a day complete.

Blimey! The vodcast was a bit bloody popular! Monday morning ramblings and more essential input from Rampton patient Benny Ramone in the now regular feature 'Benny's Bits'. Music this episode comes from Nottingham, England with Jesus of Spazzereth and track from the new album 'More Sordid Tales of Depression and Hate', called 'Theme for a Basement Show'. Check out previous podcasts for more info on the band.

Go here to create your own jingle.

Go here for more information on pot noodle death.

Go here to watch Black Pudding in hot hard action.

Right then! Here's the 1st Vodcast/Vidcast/Whatever the arse you want to call it! - hopefully you can all watch this OK, think you may need iTunes or Quicktime or any other player which can handle mp4 files, but hey technology, get bloody used to it! I mean it's 2008 and the world's a smaller place, well it's not, but you know what I mean. - Anyway, waffling on down by the marina is a good start, here goes!

So today I went walking with wife to see how unfit we are, I think you already know, I'm an asthmatic mess. Intriguing conversation as we meander through the neighborhood whilst getting trim. The intermission and a new feature to the show 'Benny's Bits', featuring anarchic ramblings and thought provoking essential sound bites from ladies favorite Benny Ramone. Music again from Nottingham's 'The Engines of Armageddon', a track called 'The Architects of History' from the upcoming album. - Ooh and talking traffic lights.