Stumpycast #20 - Unfit Lard Bucket from Hell Pt.II

So today I went walking with wife to see how unfit we are, I think you already know, I'm an asthmatic mess. Intriguing conversation as we meander through the neighborhood whilst getting trim. The intermission and a new feature to the show 'Benny's Bits', featuring anarchic ramblings and thought provoking essential sound bites from ladies favorite Benny Ramone. Music again from Nottingham's 'The Engines of Armageddon', a track called 'The Architects of History' from the upcoming album. - Ooh and talking traffic lights.